• Do u feel shy to attend parties?
• Do you feel anxious about finances?
• Do u feel anxious about meeting new people?
• Are you anxious about attending meetings?
• Do you feel anxious about being a female?
• Do you feel lonely?
• Do you fear to be alone?
• Have you been exposed to stressful childhood events?
• Do you have anxiety disorders amongst near relatives?
• Do you have panic attacks?
• Do you have post-traumatic stress?
• Do You eat too much or too less?
• Do you sleep too much or too little?
• Are you unable to concentrate?
• Are you facing problems at work and home due to poor judgment?

Would you like to….

• Go to parties and have fun?
• Go out and meet new people?
• Be happy and excited about yourself?
• Relieve yourself from anxious thoughts?
• Get rid of obsessive thoughts?
• Leave your past trauma behind and move forward?
• Want to be successful at work?
• Want to reconnect with yourself?

What I Can Offer: –

Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or phobia, I can help. You don’t have to live with anxiety and fear. I can help you uncover the underlying causes of your worries and fears, learn how to relax, help look at situations in a new dimension, and help you develop better coping and problem-solving skills. I can give you the tools to overcome anxiety and teach you how to use them. I can help you lower your anxiety levels, calm your mind, and overcome your fears and cultivate a connection with yourself and the outside world, and help in adopting healthy lifestyle habits

My services include:

• Customized sessions for your specific symptoms/issues.
• Cognitive-behavioral therapy (CBT), Mindfulness-based Cognitive behavior therapy, Rational emotive behavior therapy, Dialectical behavior therapy, Exposure therapy, Systematic desensitization, ACT, IFS, and Transactional Analysis.
• Therapy may be used alone or combined with complementary therapies.
• Therapy may be conducted individually, or it may take place in a group of people with similar problems. You can choose accordingly.

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