Depression Counseling

depression counseling

  • Are you suffering from frequent bouts of crying and sadness?
  • Do you have a Feeling of hopelessness or worthlessness?
  • Are you getting too much or too little sleep?
  • Do you have frequent episodes of Anxiety?
  • Do you often get Angry?
  • Do you find Difficulty in enjoying activities you once used to like?
  • Are you suffering from Unexplained physical ailments?
  • Are you finding difficulty concentrating?
  • Did u feel changes in weight or eating habits?
  • Do you often have thoughts of suicide?

Do you want to..?

  • Come out of distressful situations?
  • Move from hopelessness to dynamic life?
  • Enjoy life to the fullest?
  • Live your life to the fullest potential?
  • Live in harmony with yourself?
  • Focus on your goals?
  • Do you want to learn how to address your life situations?

What can I offer……?

  • I can inspire you to change the quality of your life by helping you create and sustain a healthy mindset.
  • I can help you face challenges that you find hard to face alone.
  • I can offer skills for handling difficult situations.
  • I can help you make positive and healthy decisions.
  • I can help you create the path to reach your goals in a joyful and effective manner.
  • I can help you make your life more meaningful.

My services include

  • Individual therapy 
  • Cognitive-behavioral Therapy
  • Rational Emotive Behavior therapy.
  • Transactional Analysis.
  • Dialectical Behaviour Therapy.
  • Solution-focused brief therapy
  • ACT
  • IFS