anxiety disorder counseling

  • Do u feel shy to attend parties?
  • Do you feel anxious about finances?
  • Do u feel anxious about meeting new people?
  • Are you anxious about attending meetings?
  • Do you feel anxious about being a female?
  • Do you feel lonely?
  • Do you fear to be alone?
  • Have you been exposed to stressful childhood events?
  • Do you have anxiety disorders amongst near relatives?
  • Do you have panic attacks?
  • Do you have post-traumatic stress?
  • Do You eat too much or too less?
  • Do you sleep too much or too little?
  • Are you unable to concentrate?
  • Are you facing problems at work and home due to poor judgment?

Would you like to….

  • Go to parties and have fun?
  • Go out and meet new people?
  • Be happy and excited about yourself?
  • Relieve yourself from anxious thoughts?
  • Get rid of obsessive thoughts?
  • Leave your past trauma behind and move forward?
  • Want to be successful at work?
  • Want to reconnect with yourself?

What I Can Offer: –

Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or phobia, I can help. You don’t have to live with anxiety and fear. I can help you uncover the underlying causes of your worries and fears, learn how to relax, help look at situations in a new dimension, and help you develop better coping and problem-solving skills. I can give you the tools to overcome anxiety and teach you how to use them. I can help you lower your anxiety levels, calm your mind, and overcome your fears and cultivate a connection with yourself and the outside world, and help in adopting healthy lifestyle habits

My services include:

  • Customized sessions for your specific symptoms/issues.
  • Cognitive-behavioral therapy (CBT), Mindfulness-based Cognitive behavior therapy, Rational emotive behavior therapy, Dialectical behavior therapy, Exposure therapy, Systematic desensitization, ACT, IFS, and Transactional Analysis.
  • Therapy may be used alone or combined with complementary therapies.
  • Therapy may be conducted individually, or it may take place in a group of people with similar problems. You can choose accordingly.