- Do u feel shy to attend parties?
- Do you feel anxious about finances?
- Do u feel anxious about meeting new people?
- Are you anxious about attending meetings?
- Do you feel anxious about being a female?
- Do you feel lonely?
- Do you fear to be alone?
- Have you been exposed to stressful childhood events?
- Do you have anxiety disorders amongst near relatives?
- Do you have panic attacks?
- Do you have post-traumatic stress?
- Do You eat too much or too less?
- Do you sleep too much or too little?
- Are you unable to concentrate?
- Are you facing problems at work and home due to poor judgment?
Would you like to….
- Go to parties and have fun?
- Go out and meet new people?
- Be happy and excited about yourself?
- Relieve yourself from anxious thoughts?
- Get rid of obsessive thoughts?
- Leave your past trauma behind and move forward?
- Want to be successful at work?
- Want to reconnect with yourself?
What I Can Offer: –
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or phobia, I can help. You don’t have to live with anxiety and fear. I can help you uncover the underlying causes of your worries and fears, learn how to relax, help look at situations in a new dimension, and help you develop better coping and problem-solving skills. I can give you the tools to overcome anxiety and teach you how to use them. I can help you lower your anxiety levels, calm your mind, and overcome your fears and cultivate a connection with yourself and the outside world, and help in adopting healthy lifestyle habits
My services include:
- Customized sessions for your specific symptoms/issues.
- Cognitive-behavioral therapy (CBT), Mindfulness-based Cognitive behavior therapy, Rational emotive behavior therapy, Dialectical behavior therapy, Exposure therapy, Systematic desensitization, ACT, IFS, and Transactional Analysis.
- Therapy may be used alone or combined with complementary therapies.
- Therapy may be conducted individually, or it may take place in a group of people with similar problems. You can choose accordingly.