• Are you suffering from frequent bouts of crying and sadness?
• Do you have a Feeling of hopelessness or worthlessness?
• Are you getting too much or too little sleep?
• Do you have frequent episodes of Anxiety?
• Do you often get Angry?
• Do you find Difficulty in enjoying activities you once used to like?
• Are you suffering from Unexplained physical ailments?
• Are you finding difficulty concentrating?
• Did u feel changes in weight or eating habits?
• Do you often have thoughts of suicide?

Do you want to..?

• Come out of distressful situations?
• Move from hopelessness to dynamic life?
• Enjoy life to the fullest?
• Live your life to the fullest potential?
• Live in harmony with yourself?
• Focus on your goals?
• Do you want to learn how to address your life situations?

What can I offer……?

• I can inspire you to change the quality of your life by helping you create and sustain a healthy mindset.
• I can help you face challenges that you find hard to face alone.
• I can offer skills for handling difficult situations.
• I can help you make positive and healthy decisions.
• I can help you create the path to reach your goals in a joyful and effective manner.
• I can help you make your life more meaningful.

My services include

• Individual therapy 
• Cognitive-behavioral Therapy
• Rational Emotive Behavior therapy.
• Transactional Analysis.
• Dialectical Behaviour Therapy.
• Solution-focused brief therapy
• ACT
• IFS